specialties
WORK WITH ME 1:1
My Approach
Anxiety & Overthinking
When your mind won't stop racing and worry feels constant, treatment can help you find some quiet.
Depression & Low Motivation
If getting through the day feels heavy or you've lost interest in things you used to enjoy, we'll work to understand what's happening and find relief.
ADHD & Focus Concerns
Trouble concentrating, staying organized, or following through? If you're wondering if ADHD might be the cause or looking for better management.
Life Transitions
Starting a new chapter—whether it's a career change, relationship shift, or identity exploration—can bring unexpected challenges. I enjoy supporting people through these turning points.
Mood Instability
If your moods feel unpredictable or all over the place, we'll get to the root of what's happening.
Sleep Difficulties
When sleep becomes a struggle, everything else gets harder. We'll address what's disrupting your rest.
OCD
Intrusive thoughts and compulsive behaviors can feel overwhelming. Evidence-based treatment can help you reclaim your life.
Autism Spectrum Support
I work with individuals on the spectrum who are looking for support with co-occurring mental health concerns or navigating daily challenges.
Hybrid Care
I offer both in-person appointments at my Beverly Hills office and virtual visits throughout California.
Some people prefer the connection of being in the same room. Others appreciate the flexibility of meeting from wherever they are. We'll find what works best for you—and you can switch between the two as your life and needs change.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
How it Works
I start with a detailed history, not just your symptoms, but your story. Your relationships, your upbringing, the things that have shaped who you are. Even for adults, I find that understanding your developmental history helps us make sense of what you're experiencing now.
From there, we'll talk about your goals.
What does "feeling better" actually look like for you?
What's getting in the way?
And if you've tried treatment before, what worked and what didn't?
Specialties
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.