SPECIALTIES
Evidence-based treatment for a wide range of concerns, tailored to where you are right now.
Real Support for Complex Experiences
—AREAS OF FOCUS—
Anxiety & Overthinking
Your mind won't stop racing. You replay conversations, anticipate worst-case scenarios, and struggle to relax even when nothing is wrong. Anxiety can be exhausting, but it doesn't have to run your life.
I help patients understand what's driving their anxiety and develop strategies to find some quiet. Whether through therapy, medication, or both, we'll work together to help you feel more grounded.
Depression & Low Motivation
Maybe getting through the day feels heavier than it used to. You've lost interest in things you once enjoyed. Motivation is nowhere to be found, and you're not sure why.
Depression looks different for everyone. I take time to understand what's happening for you specifically so we can find an approach that brings real relief, not just a temporary fix.
ADHD & Focus Concerns
Trouble concentrating. Difficulty staying organized. Starting things but never finishing them. If focus has always been a struggle, or if it's become one recently, I can help.
Whether you're wondering if ADHD might be the cause or you already have a diagnosis and need better management, I offer thorough evaluations and personalized treatment plans.
Sleep Difficulties
When sleep becomes a struggle, everything else gets harder. You're irritable, unfocused, and running on empty.
I work with patients to understand what's disrupting their rest, whether it's anxiety, depression, lifestyle factors, or something else, and develop a plan to help you sleep better.
Life Transitions
Starting a new job. Ending a relationship. Coming out. Becoming a parent. Moving across the country. Navigating identity questions you didn't expect.
Major life transitions can bring unexpected emotional challenges. I enjoy supporting people through these turning points, helping you make sense of what you're feeling and find your footing.
Mood Instability
If your moods feel unpredictable, high one moment, low the next, it can be confusing and overwhelming. You might wonder if something deeper is going on.
I take a careful, thorough approach to understanding mood instability. Together, we'll get to the root of what's happening and find a treatment plan that helps you feel more stable.
OCD
Intrusive thoughts. Rituals you can't stop. The feeling that something terrible will happen if you don't do things a certain way.
OCD can feel overwhelming, but evidence-based treatment can help you reclaim your life. I use proven approaches to help patients break free from the cycle of obsessions and compulsions.
Autism Spectrum Support
I work with individuals on the autism spectrum who are navigating co-occurring mental health concerns like anxiety, depression, or ADHD, or who are simply looking for support with daily challenges.
My approach is affirming and individualized. I meet you where you are and help you build on your strengths.
LGBTQ+ Mental Health
I have a particular focus on supporting LGBTQ+ individuals with their mental health. I understand the unique challenges that can come with navigating identity, relationships, family dynamics, and the internal conflicts that sometimes arise, especially for those from religious or cultural backgrounds where acceptance wasn't always present.
My goal is to create a space where you can show up as your full self.
—Who I Work With—
- Children and adolescents navigating anxiety, ADHD, depression, and behavioral concerns
- Young adults adjusting to independence, identity, and new responsibilities
- Adults managing work stress, relationship challenges, and mental health conditions
- Professionals seeking thoughtful, high-quality psychiatric care
- LGBTQ+ individuals looking for affirming support
- Asian-American patients who want a provider who understands cultural context